Maintaining Health

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Genres: Nonfiction
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This book is a health guide for maintaining health and preventing diseases. The book stresses that natural methods, healthy foods and drinks, exercises, right mental attitude, proper breathing, proper sleep, etc. combined work more effectively than the conventional medicine. The book also gives detailed instruction on what to eat, when to eat and how to eat in order to maintain good health. --This text refers to the Kindle Edition edition.

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